This elegant poster explores the art of mindful breathing with highlighted steps to inhale, hold, and exhale. Text on poster includes: USING THE BREATH TO FOCUS the MIND, inhale, exhale, hold for a count of 5. A beautifully designed addition to your space, it encourages a calming practice. Product contains a single poster only.
Printed on uncoated 230g paper.
Does not include frame or hanger.
Colours may differ slightly from those shown on photo due to differences in monitor settings.